Therapy for Women
You may be here because something feels heavier than it used to.
Many women I work with are managing full lives and responsibilities, while internally feeling anxious, overwhelmed, or mentally exhausted. On the outside, things may look fine. On the inside, it can feel hard to slow down, switch off, or feel at ease.
Therapy offers a supportive space to pause, breathe, and make sense of what’s been building beneath the surface. This is a place to feel heard, understood, and gently supported as you reconnect with yourself.
Anxiety, Overthinking, and Mental Load
Persistent worry, racing thoughts, and overthinking can leave you feeling tense, restless, or disconnected from your body. Together, we explore these patterns with care and curiosity, helping you understand how anxiety shows up for you and develop practical, grounding ways to calm your nervous system and quiet the mental noise.
Overwhelm, Burnout, and Emotional Exhaustion
When life begins to feel like too much, it’s often a sign that your system has been carrying more than it can comfortably hold. Therapy creates space to reduce overwhelm, soften self-pressure, and explore boundaries that support steadiness, balance, and emotional safety.
A Space Created With Women in Mind
Women often carry emotional labour, responsibility for others, and unspoken expectations to keep going. This is a space where you don’t need to explain yourself, perform, or hold everything together. Sessions are collaborative, compassionate, and paced to meet you exactly where you are.
Our Approach
At Sister Healing Centre, we believe healing isn’t about fixing you.
It’s about gently uncovering the strength, insight, and resilience you already carry.
I offer a compassionate, non-judgmental space where you can share your story at your own pace. Together, we explore practical, evidence-based tools to ease anxiety, manage stress, and create a greater sense of balance and steadiness in everyday life.
My work is grounded in an understanding of how the nervous system responds to pressure, change, and emotional load. Many of the women I support are navigating complex life transitions or living away from familiar support, and I bring sensitivity and awareness to these experiences without rushing the process.
Sessions are collaborative, flexible, and thoughtfully paced. My approach is holistic and grounded, drawing on mindfulness, reflective practices such as journaling, and body awareness to help you feel safer in the present moment and more connected to yourself.