Online therapy can be a supportive and accessible option for women navigating anxiety, emotional overwhelm, and life transitions while living away from home. Sister Healing Centre offers gentle, confidential online therapy for women who may be feeling unsettled, disconnected, or unsure of themselves while adjusting to life abroad or living far from familiar support systems. Sessions provide a calm, compassionate space to explore what’s been feeling heavy and begin to feel more grounded again. Therapy is available online, allowing you to access support wherever you are in the world.
Who This Therapy is For:
This support may be helpful if you are:
What Online Therapy Sessions Are Like:
What to expect from therapy:
Online therapy sessions are held in a safe, confidential space and move at your pace. There is no pressure to talk about anything before you feel ready. Some women choose ongoing therapy for deeper emotional support, while others seek short-term guidance during a specific season of life. Sessions are shaped around what feels most helpful for you, whether that involves talking, grounding tools, reflection, or practical strategies for managing anxiety and stress. Therapy is flexible, supportive, and designed to meet you where you are.
Expat-Aware and Globally Accessible:
Therapy that understands life abroad:
Living abroad can bring excitement and opportunity, but it can also create emotional challenges that are hard to explain to others. Therapy at Sister Healing Centre is offered with an understanding of the unique experiences that can come with expat life, including cultural adjustment, distance from family, and frequent transitions. Sessions are available across time zones, making therapy accessible no matter where you are living.
About the Therapist:
Meet Tennille:
I’m Tennille, a therapist offering online support to women living abroad and women navigating life transitions. I hold a Bachelor of Counselling and Psychology and work with evidence-based and nervous-system-informed approaches, tailored to each woman’s needs. My work is gentle, collaborative, and focused on helping women feel safer, more grounded, and more connected to themselves.
Getting Started with Online Therapy:
How to begin:
If you’re unsure whether therapy is right for you, you’re welcome to book a free 15-minute connection call. This is a gentle, no-pressure space to ask questions and see if working together feels right. Online therapy sessions can then be booked at a time that suits you.
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